Yoga blog

How to Choose Yoga Pants: By Practice, Body Shape and Fabric
How to choose yoga pants or leggings: by practice (slow or dynamic), by body shape (A, V, H, 8, O), by rise, length and fabric. A complete guide from Breath of Fire, organic yoga wear made in Portugal since 2009.

Unlock Your Inner Potential with Kundalini Yoga: Benefits and How to Start
The benefits Kundalini yoga is known for and six practical steps to begin, at home or in a class, with the precautions to keep in mind.

Kundalini Yoga Today: What Happens in a Class
Where Kundalini yoga as practised today comes from, how a typical class unfolds from tuning in to Sat Nam, and what to know before your first session.

What Type of Yoga Is Best for Beginners?
Hatha, Vinyasa, Iyengar, gentle or restorative yoga: the five most welcoming yoga styles for beginners, and the clothes that work best for each one.

5 Meditations for Peace of Mind and a Good Start to the New Year
Seated, body scan, loving-kindness, walking and nature meditation: five simple practices to calm the mind and begin the year with clarity, plus how long to meditate.

10 Ways to Improve Flexibility with Yoga
Ten simple tips to become more flexible with yoga, from warming up and props to breath and patience, plus three classic Kundalini exercises for a supple spine.

Spotlight on Our Flagship Model: the Sohang Women's Yoga Pants
Why the Sohang women's yoga pants have a small asymmetrical skirt and built-in gaiters, how the brand's first collection evolved, and what the mantra Sohang means.

Kitchari: Recipe and Ayurvedic Mono Diet of Kundalini Yogis
The full kitchari recipe (rice, mung dal, ghee, spices) and how to follow a gentle 3, 11 or 40-day kitchari mono diet, with Sat Kriya from Kundalini yoga.

Strengthen the Immune System with Your Breath
How Wim Hof and holotropic breathing work, gentler breathing practices for every winter day, and the precautions to respect before you begin.

Kosha: The Body Seen From a Yogic Point of View
Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya: the five koshas, or sheaths, of the body in yoga, from the physical body to the body of bliss, explained simply.

The Magical Powers of Kundalini Yoga: Awakening, Origins and Practice
What Kundalini yoga is, where it comes from, what the awakening of Kundalini means, what a class looks like, and why Kundalini yogis wear white.

Yoga Clothing and Accessories: What to Wear and Bring for Each Style of Yoga
What to wear and what equipment to bring for hot yoga, Ashtanga, Vinyasa, Hatha, Kundalini, Yin, meditation and Yoga Nidra, plus mat thickness, blocks and natural materials.

Pranayama: Back to Basics With 5 Simple Principles
Empty first, then receive: five simple pranayama principles, from a complete exhale to the full yogic breath, plus how to begin a daily practice and the most practised breathing exercises.
