Yoga blog

Woman wearing Breath of Fire Sohang yoga top and Sohang pants in taupe organic cotton

How to Choose Yoga Pants: By Practice, Body Shape and Fabric

How to choose yoga pants or leggings: by practice (slow or dynamic), by body shape (A, V, H, 8, O), by rise, length and fabric. A complete guide from Breath of Fire, organic yoga wear made in Portugal since 2009.

Unlock Your Inner Potential with Kundalini Yoga

Unlock Your Inner Potential with Kundalini Yoga: Benefits and How to Start

The benefits Kundalini yoga is known for and six practical steps to begin, at home or in a class, with the precautions to keep in mind.

Kundalini Yoga Today: What Happens in a Class

Kundalini Yoga Today: What Happens in a Class

Where Kundalini yoga as practised today comes from, how a typical class unfolds from tuning in to Sat Nam, and what to know before your first session.

What type of yoga is best to practice for beginners?

What Type of Yoga Is Best for Beginners?

Hatha, Vinyasa, Iyengar, gentle or restorative yoga: the five most welcoming yoga styles for beginners, and the clothes that work best for each one.

Our clothes are designed for optimal comfort during meditation

5 Meditations for Peace of Mind and a Good Start to the New Year

Seated, body scan, loving-kindness, walking and nature meditation: five simple practices to calm the mind and begin the year with clarity, plus how long to meditate.

10 ways to improve flexibility with yoga

10 Ways to Improve Flexibility with Yoga

Ten simple tips to become more flexible with yoga, from warming up and props to breath and patience, plus three classic Kundalini exercises for a supple spine.

womens yoga pants Sohang by breath of fire

Spotlight on Our Flagship Model: the Sohang Women's Yoga Pants

Why the Sohang women's yoga pants have a small asymmetrical skirt and built-in gaiters, how the brand's first collection evolved, and what the mantra Sohang means.

Kitchari the ideal ayurvedic meal to make a mono diet

Kitchari: Recipe and Ayurvedic Mono Diet of Kundalini Yogis

The full kitchari recipe (rice, mung dal, ghee, spices) and how to follow a gentle 3, 11 or 40-day kitchari mono diet, with Sat Kriya from Kundalini yoga.

Strengthen the Immune System with Your Breath

Strengthen the Immune System with Your Breath

How Wim Hof and holotropic breathing work, gentler breathing practices for every winter day, and the precautions to respect before you begin.

Kosha: The Body Seen From a Yogic Point of View

Kosha: The Body Seen From a Yogic Point of View

Annamaya, Pranamaya, Manomaya, Vijnanamaya, Anandamaya: the five koshas, or sheaths, of the body in yoga, from the physical body to the body of bliss, explained simply.

The Magical Powers of Kundalini Yoga: Awakening, Origins and Practice

The Magical Powers of Kundalini Yoga: Awakening, Origins and Practice

What Kundalini yoga is, where it comes from, what the awakening of Kundalini means, what a class looks like, and why Kundalini yogis wear white.

yoga clothing and accessories

Yoga Clothing and Accessories: What to Wear and Bring for Each Style of Yoga

What to wear and what equipment to bring for hot yoga, Ashtanga, Vinyasa, Hatha, Kundalini, Yin, meditation and Yoga Nidra, plus mat thickness, blocks and natural materials.

Pranayama: Back to Basics With 5 Simple Principles

Pranayama: Back to Basics With 5 Simple Principles

Empty first, then receive: five simple pranayama principles, from a complete exhale to the full yogic breath, plus how to begin a daily practice and the most practised breathing exercises.