Yoga blog

Satya – Living in Truth and Transparency
In Patañjali’s Yoga Sūtra, yoga is described as an eightfold path (Ashtanga Yoga) guiding human beings from ethical foundations to spiritual union. After the first Yama (Ahimsa – non-violence) comes...

Breath of Fire: Ignite Your Inner Energy
What Is Breath of Fire? Breath of Fire is a rapid, continuous breath through the nose, where: The exhale is active – the navel draws in powerfully toward the spine....

The First Yama of Yoga: Ahimsa, Non-Violence
The First Yama of Yoga: Ahimsa, Non-ViolenceThe Eight Limbs of Yoga according to Patanjali The most well-known vision of yoga as a spiritual path in eight steps (Ashtanga Yoga...

Health Benefits of Ginger
With autumn starting to show its face, ginger (our dearest and most beloved) is becoming our best ally in the fight against fatigue and boosting our immune system because of the numerous health...

Benefits of gong baths
Discover the Healing Power of Gong Baths: A Journey with Pernelle Rochat and Sound Therapy In today’s world, where stress and constant distractions seem to be an inevitable part of...

Yoga and Sound bath retreat from March 28th to 30th, 2025 Switzerland
Join us for a rejuvenating yoga retreat from March 28th to 30th, 2025, at the charming Hotel Pension Beau Site in Chemin, above Martigny in Switzerland. This retreat is co-organized...

Being a Yogi at Heart: A Joyful Guide to Healthy Eating
Embracing the yogi lifestyle is all about connecting with Life and respecting the laws of Nature. For me, eating like a yogi means choosing foods that boost our physical, emotional,...

Spiritual Colours and their Meanings
We are surrounded by an endless palette of colours that make up the world around us. Each colour has its own unique properties and meanings, which can vary depending on...

The benefits of natural fibers in Yoga clothing
Yoga is a practice that connects mind, body, and spirit, fostering a sense of peace and well-being. The clothing we choose for our practice plays a significant role in enhancing...

How to choose colors with your skin tone?
There is a wide range of skin tones, and different colors can look good on different skin tones. Here are some tips for choosing colors that match your skin tone:...

A brief history of yoga and its key concepts
Yoga is an ancient practice involving discipline, body postures, concentration, enlightenment, and more. Originally created for spiritual development to attain physical and mental health, Yoga holds a thousand years of long,...

Golden Milk – A Drink Well Known to Kundalini Yogis
Are you looking for the best Golden Milk recipe all over the internet? If yes, then your search ends here. Before we begin, let me tell you that not all...

How to choose your yoga pants according to your body type
It is commonly accepted that the female body type can be divided into five categories (the O-A-V-H-8 shapes) based on the characteristics of each body. There are no good or...

Unlock Your Inner Potential with Kundalini Yoga
Unlock Your Inner Potential with Kundalini Yoga,Are you tired of feeling stuck and unfulfilled? Do you want to unlock your inner potential and achieve greatness? If so, Kundalini Yoga may...

Spiritual meanings of colors
Colors are an important part of human experience and can have a significant impact on our emotions, behavior, and perception of the world around us. Here are a few reasons...

Kundalini Yoga as it is known nowadays
What is Kundalini Yoga? Kundalini yoga, also known as "the yoga of awareness," is a spiritual practice that originated in the Sikh tradition and was brought to the West by...




