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Bathe in the cold and release your stress! online training

Bathe in the cold and release your stress! online training

Breath of Fire Eco & Yoga Fashion

Regular price €350,00 EUR
Regular price Sale price €350,00 EUR
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Bathe in the cold and release your stress!

whether it's in the fresh air, a swim, or under your shower...

And benefit from an improvement of your physical and mental health.

What does this training offer and how does it work?

4 X 2.5 hrs of online classes during 1 month with Cornelia in a small group to become the Best You.

Session 1 on Monday November 7, 14, 21, 28, 2022 from 18.00 to 20.30
Session 2 on Monday 9, 16, 23, 30 January 2023 from 18.00 to 20.30
Session 3 on Monday February 6, 13, 20, 27 from18.00

In this "LIVE" online training divided into 4 X 2.5 hour modules, I will guide you through the step-by-step approach to cold water so that you can quickly integrate simple and effective exercises into your daily life.

The benefits that show up very quickly

  • Strengthening of your immune system
  • Improvement of your resistance to stress
  • Relief from inflammatory pain
  • Feeling of being more energized and more joyful

You will
  • Reflect on your own situation
  • Receive theoretical input to better understand the body and how it works
  • Acquire practical and simple tools to take care of yourself
  • Create a connection with yourself and your body through relaxation
  • Exposure to the cold with the right gestures to start in safety
  • Practice breathing with cellular oxygenation and its benefits
  • Knowing exercises that allow you to tone up and warm up
  • receive a manual to follow and consolidate your progress
  • have a small intimate support group for your sharing

I combine exposure to the cold with the powerful techniques of Kundalini Yoga, and breathing techniques. So you will find moments of exchange on the knowledge of the body and emotions and practical moments. This course is based on an approach that allows each of you to adapt the exercises to your needs.

Invest in yourself
It doesn't take much to change your life and to enter a virtuous circle that leads to be more resistant to stress, to improve your health, to stabilize pathologies, to calm pain and to live your life with more joy.

Once you have purchased my training, you will first receive an automatic email confiramtion of your order and then I will personally contact you by email to provide you with the material and connection links to ensure an easy and enjoyable link up. I look forward to meeting you. 

Please not that the course will be conducted in french. 

For other laguages (English / german) please contact me directly trough our contact form :

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