Yoga blog

The Benefits of Natural Fibers in Yoga Clothing

The benefits of natural fibers in Yoga clothing

Yoga is a practice that connects mind, body, and spirit, fostering a sense of peace and well-being. The clothing we choose for our practice plays a significant role in enhancing...

The Magical Powers of Kundalini Yoga

The Magical Powers of Kundalini Yoga

Kundalini Yoga, also known as Breath of Fire, is an ancient yoga practice having great spiritual significance that has the ability to awaken you to the power of energy fully. It is done through a combination of techniques, including:

  • Deep meditation
  • Mantras (phrases)
  • Mudras (hand movements)
  • Deep breathing techniques
  • Physical Movements, etc

Kundalini yoga is one of the most potent yoga forms with plentiful benefits. As such, it is imperative to learn the magical powers of Kundalini and the impact it has on the human body, mind, and soul.

Pranayama

Pranayama

Lately, I have decided to go back to the basics of yoga. My habits had been made a place in my practice: I sing mantras in such a way, I...