Yoga blog

The Magical Powers of Kundalini Yoga
Kundalini Yoga, also known as Breath of Fire, is an ancient yoga practice having great spiritual significance that has the ability to awaken you to the power of energy fully. It is done through a combination of techniques, including:
- Deep meditation
- Mantras (phrases)
- Mudras (hand movements)
- Deep breathing techniques
- Physical Movements, etc
Kundalini yoga is one of the most potent yoga forms with plentiful benefits. As such, it is imperative to learn the magical powers of Kundalini and the impact it has on the human body, mind, and soul.

Pranayama
Lately, I have decided to go back to the basics of yoga. My habits had been made a place in my practice: I sing mantras in such a way, I...




