Yoga blog

Power Meets Balance: Maximilian Kert on Yoga, Strength and Softness
Maximilian Kert, Vinyasa teacher and arm balance specialist, on why yoga is not a feminine space, and what it truly asks of men, in the body, the mind, and on the mat.

The 7 Chakras Explained, with a Meditation for Each
Seven energy centres aligned along the spine. A simple guide to each chakra: Sanskrit name, location, element, colour, seed sound and a short meditation suggestion.

The Yoga Sūtras of Patañjali: A Short Guide
The Yoga Sūtras of Patañjali are short. One hundred and ninety-six aphorisms, each no longer than a breath. The four chapters, sūtra 1.2, the eight limbs and the five kleśas, explained simply.
