Yoga blog

Prāṇāyāma for Daily Practice: Six Breaths to Know
Without breath, no asana. Without breath, no meditation. Six prāṇāyāma techniques to know, from the Breath of Fire to Bhrāmarī, with how to practise them, their traditional benefits and precautions.

The 7 Chakras Explained, with a Meditation for Each
Seven energy centres aligned along the spine. A simple guide to each chakra: Sanskrit name, location, element, colour, seed sound and a short meditation suggestion.

Pranayama: Back to Basics With 5 Simple Principles
Empty first, then receive: five simple pranayama principles, from a complete exhale to the full yogic breath, plus how to begin a daily practice and the most practised breathing exercises.
