Yoga blog

The 7 Chakras Explained, with a Meditation for Each
Seven energy centres aligned along the spine. A simple guide to each chakra: Sanskrit name, location, element, colour, seed sound and a short meditation suggestion.

Yin Yoga: the Practice of Holding, Softly
Yin Yoga slows the body down so the mind can follow. Where it comes from, what long-held postures do for fascia and the nervous system, and three simple poses to begin.
