Yoga blog

The Magical Powers of Kundalini Yoga: Awakening, Origins and Practice
What Kundalini yoga is, where it comes from, what the awakening of Kundalini means, what a class looks like, and why Kundalini yogis wear white.

Pranayama: Back to Basics With 5 Simple Principles
Empty first, then receive: five simple pranayama principles, from a complete exhale to the full yogic breath, plus how to begin a daily practice and the most practised breathing exercises.
