Yoga blog

Prāṇāyāma for Daily Practice: Six Breaths to Know

Prāṇāyāma for Daily Practice: Six Breaths to Know

Without breath, no asana. Without breath, no meditation. Six prāṇāyāma techniques to know, from the Breath of Fire to Bhrāmarī, with how to practise them, their traditional benefits and precautions.

How to Eat Like a Yogi: Principles, Ayurveda and Three Drinks

How to Eat Like a Yogi: Principles, Ayurveda and Three Drinks

Eating like a yogi is not a diet. It is a relationship: with food, with the body, with the slow attention it takes to know the difference between hunger and habit.

The 7 Chakras Explained, with a Meditation for Each

The 7 Chakras Explained, with a Meditation for Each

Seven energy centres aligned along the spine. A simple guide to each chakra: Sanskrit name, location, element, colour, seed sound and a short meditation suggestion.

The Yoga Sūtras of Patañjali: A Short Guide

The Yoga Sūtras of Patañjali: A Short Guide

The Yoga Sūtras of Patañjali are short. One hundred and ninety-six aphorisms, each no longer than a breath. The four chapters, sūtra 1.2, the eight limbs and the five kleśas, explained simply.

Yin Yoga: the Practice of Holding, Softly

Yin Yoga: the Practice of Holding, Softly

Yin Yoga slows the body down so the mind can follow. Where it comes from, what long-held postures do for fascia and the nervous system, and three simple poses to begin.

The Mahan Men's Yoga Pants: Designed from Practice

The Mahan Men's Yoga Pants: Designed from Practice

Yoga is a practice without gender, but men's bodies move differently. The Mahan men's yoga pants were designed for that simple truth, in brushed organic cotton, in our Portuguese workshop.

Why We Only Use Organic Cotton and Bamboo Viscose

Why We Only Use Organic Cotton and Bamboo Viscose

Since 2009, every Breath of Fire piece is made from organic cotton, bamboo viscose or a blend of both. Here is why we have stayed with these two fibers, and what we never use.

How to Care for Natural Fiber Yoga Clothes

How to Care for Natural Fiber Yoga Clothes

Natural fibers ask for natural care. Here are five gentle habits, and a handful of grandmother's remedies for stains, to keep your Breath of Fire yoga clothes soft, breathable and beautifully alive for years.

best womens yoga pants 2023

The Best Yoga Pants and Yoga Leggings for Women in 2026

Looking for the best yoga pants or leggings for women in 2026? Here is what we have learned, since 2009, about cuts, fabrics, and what really matters for a piece you can practice in for years. Crafted in Portugal, from certified organic cotton, by a Swiss family brand.

The Benefits of Natural Fibers in Yoga Clothing

The Benefits of Natural Fibers in Yoga Clothing

Why cotton, bamboo viscose and hemp suit yoga so well: breathable, moisture-absorbing, soft on sensitive skin and kinder to the planet than synthetic sportswear.