Yoga blog
How to Eat Like a Yogi — Principles, Ayurveda, and Three Drinks
Eating like a yogi is not a diet. It is a relationship — with food, with the body, with the slow attention it takes to know the difference between hunger and habit.
The 7 Chakras — Explained, with a Meditation for Each
The chakras are not metaphors. Seven energy centres aligned along the spine. Here is a guide to each — sanskrit name, location, element, and a meditation suggestion.
The Yoga Sūtras of Patañjali — A Short Guide
The Yoga Sūtras of Patañjali are short. One hundred and ninety-six aphorisms, each no longer than a breath. Two thousand years later, they remain the bedrock of yoga as we know it.
Yin Yoga — The Practice of Holding, Softly
Yin Yoga slows the body down so the mind can follow. Long-held postures, deep stillness, the patient stretch of what asana usually does not reach. A short guide to begin.
The Mahan Men’s Yoga Pants — Designed from Practice
Yoga is a practice without gender. But men’s bodies move differently — and the cut of what they wear should respect that. The Mahan was designed for that simple truth, in organic cotton, in our Portuguese workshop.
How to Care for Natural Fiber Yoga Clothes
Natural fibers ask for natural care. Here are five gentle habits — and a handful of grandmother’s remedies — to keep your Breath of Fire yoga clothes soft, breathable and beautifully alive for years.
