Yoga blog
The 7 Chakras — Explained, with a Meditation for Each
The chakras are not metaphors. Seven energy centres aligned along the spine. Here is a guide to each — sanskrit name, location, element, and a meditation suggestion.

Pranayama
Lately, I have decided to go back to the basics of yoga. My habits had been made a place in my practice: I sing mantras in such a way, I...
