Yoga blog

Power Meets Balance: Maximilian Kert on Yoga, Strength and Softness
Maximilian Kert, Vinyasa teacher and arm balance specialist, on why yoga is not a feminine space, and what it truly asks of men, in the body, the mind, and on the mat.
The 7 Chakras — Explained, with a Meditation for Each
The chakras are not metaphors. Seven energy centres aligned along the spine. Here is a guide to each — sanskrit name, location, element, and a meditation suggestion.

The Yoga Sūtras of Patañjali — A Short Guide
The Yoga Sūtras of Patañjali are short. One hundred and ninety-six aphorisms, each no longer than a breath. Two thousand years later, they remain the bedrock of yoga as we know it.
