Yoga blog

Prāṇāyāma for Daily Practice: Six Breaths to Know
Without breath, no asana. Without breath, no meditation. Six prāṇāyāma techniques to know, from the Breath of Fire to Bhrāmarī, with how to practise them, their traditional benefits and precautions.

Yin Yoga: the Practice of Holding, Softly
Yin Yoga slows the body down so the mind can follow. Where it comes from, what long-held postures do for fascia and the nervous system, and three simple poses to begin.

The Benefits of Natural Fibers in Yoga Clothing
Why cotton, bamboo viscose and hemp suit yoga so well: breathable, moisture-absorbing, soft on sensitive skin and kinder to the planet than synthetic sportswear.

The Magical Powers of Kundalini Yoga: Awakening, Origins and Practice
What Kundalini yoga is, where it comes from, what the awakening of Kundalini means, what a class looks like, and why Kundalini yogis wear white.

Pranayama: Back to Basics With 5 Simple Principles
Empty first, then receive: five simple pranayama principles, from a complete exhale to the full yogic breath, plus how to begin a daily practice and the most practised breathing exercises.
