Yoga blog
The 7 Chakras — Explained, with a Meditation for Each
The chakras are not metaphors. Seven energy centres aligned along the spine. Here is a guide to each — sanskrit name, location, element, and a meditation suggestion.
Yin Yoga — The Practice of Holding, Softly
Yin Yoga slows the body down so the mind can follow. Long-held postures, deep stillness, the patient stretch of what asana usually does not reach. A short guide to begin.
