What type of yoga is best to practice for beginners?

There are many different types of yoga, and the best type for beginners will depend on your personal goals and preferences. Some popular options for beginners include:

1. Hatha yoga - This type of yoga is a good choice for beginners because it involves slower, more controlled movements and basic poses. Hatha yoga is a traditional type of yoga that involves physical postures (asanas), breathing techniques (pranayama), and meditation. It is designed to improve flexibility, strength, and balance, and to calm the mind. Hatha yoga classes are generally slower-paced and involve basic poses, making them a good choice for beginners.

2. Vinyasa yoga - Vinyasa yoga involves flowing movements and is often more fast-paced than Hatha yoga. It can be a good choice for beginners who want a more dynamic practice, but it may be more physically demanding than some other types of yoga. 

3. Iyengar yoga - This type of yoga emphasizes proper alignment and the use of props, such as blocks and straps. It can be a good choice for beginners because it is focused on precise form and can help you develop strength and stability. It is known for its precise form and attention to detail, and it can be a good choice for beginners who want to focus on proper alignment and technique.

4. Gentle yoga - Gentle yoga is a slower, more gentle form of yoga that is suitable for beginners or for people with injuries or physical limitations. It involves basic poses and is designed to be accessible and relaxing. Gentle yoga is a slower, more gentle form of yoga that is suitable for beginners or for people with injuries or physical limitations. It involves basic poses and is designed to be accessible and relaxing. Gentle yoga classes may include restorative poses and focus on relaxation and stress management.

5. Restorative yoga - Restorative yoga is a type of yoga that involves passive stretching and the use of props, such as blankets and bolsters, to support the body. It is designed to be very relaxing and restorative, and is a good choice for beginners who want a more restful, low-impact practice.

Overall, the best type of yoga for beginners will depend on your personal goals and fitness level. It is a good idea to try out a few different types of yoga to see which one you enjoy the most.

Which clothes are the best for each practice?

The best clothing for a yoga practice will depend on the type of yoga you are doing and your personal preferences. In general, you will want to wear comfortable, stretchy clothing that allows you to move freely and that fits well. Here are some general guidelines:

1. Hatha yoga - For Hatha yoga, you can wear any comfortable, stretchy clothing that allows you to move freely. Leggings or joggers and a tank top or t-shirt are a good choice. Avoid wearing baggy clothing that may get in the way of your movements.

our vega leggings and aurora bra will be a really good choice for hatha practice as your can see easly the body poses for asana corretions.

1. Vinyasa yoga - For Vinyasa yoga, you will want clothing that is comfortable and stretchy, but that also stays in place as you move through different poses. Leggings or joggers and a tank top or sports bra are a good choice. Avoid wearing clothing that is too loose or baggy, as it may get in the way of your movements.

Our vega legging with aurora bra have a great hold ans stay in place even in the most demanding flows. An ideal vinyasa yoga outfit.

1. Iyengar yoga - For Iyengar yoga, you will want clothing that is comfortable and stretchy, but that also allows you to see your alignment and the position of your body. Leggings or shorts and a tank top or t-shirt are a good choice. Avoid wearing clothing that is too loose or baggy, as it may interfere with your ability to see your alignment.

Nothing better then a short for Iyengar practice so that all posture can be easly corrected. We advice you our sohang yoga short with a matching sohang yoga top.

1. Gentle yoga - For gentle yoga, you can wear any comfortable, stretchy clothing that allows you to move freely and that you feel comfortable in. Leggings or joggers and a tank top or t-shirt are a good choice.

For gentle yoga and kundalini yoga, the sohang yoga pants is a terrific choice - a yoga pants with wide legs and a skirt for maximum comfort. Ideal to combine with the sohang yoga top and amba jacket.

1. Restorative yoga - For restorative yoga, you can wear any comfortable, stretchy clothing that allows you to move freely and that you feel comfortable in. Leggings or joggers and a tank top or t-shirt are a good choice. You may also want to bring a blanket or a pair of socks to keep warm during the practice.

The sohang leggings ( which is close to a pants but with gaiter) will be a really good choice as it's super comfy. Ideal to combine with a sohang top.

Overall, the most important thing is to wear clothing that allows you to move freely and that you feel comfortable in. Avoid wearing clothing that is too tight or restrictive, as it may interfere with your ability to move through the poses.