Yoga blog

Health Benefits of Ginger

Health Benefits of Ginger

With autumn starting to show its face, ginger (our dearest and most beloved) is becoming our best ally in the fight against fatigue and boosting our immune system because of the numerous health...

Benefits of gong baths

Benefits of gong baths

Discover the Healing Power of Gong Baths: A Journey with Pernelle Rochat and Sound Therapy In today’s world, where stress and constant distractions seem to be an inevitable part of...

Being a Yogi at Heart: A Joyful Guide to Healthy Eating

Being a Yogi at Heart: A Joyful Guide to Healthy Eating

Embracing the yogi lifestyle is all about connecting with Life and respecting the laws of Nature. For me, eating like a yogi means choosing foods that boost our physical, emotional,...

Spiritual Colours and their Meanings

Spiritual Colours and their Meanings

We are surrounded by an endless palette of colours that make up the world around us. Each colour has its own unique properties and meanings, which can vary depending on...

The Benefits of Natural Fibers in Yoga Clothing

The benefits of natural fibers in Yoga clothing

Yoga is a practice that connects mind, body, and spirit, fostering a sense of peace and well-being. The clothing we choose for our practice plays a significant role in enhancing...

How to choose colors with your skin tone?

How to choose colors with your skin tone?

There is a wide range of skin tones, and different colors can look good on different skin tones. Here are some tips for choosing colors that match your skin tone:...

A brief history of yoga and its key concepts

A brief history of yoga and its key concepts

Yoga is an ancient practice involving discipline, body postures, concentration, enlightenment, and more. Originally created for spiritual development to attain physical and mental health, Yoga holds a thousand years of long,...

golden milk the best receipe

Golden Milk – A Drink Well Known to Kundalini Yogis

Are you looking for the best Golden Milk recipe all over the internet? If yes, then your search ends here. Before we begin, let me tell you that not all...

How to choose your yoga pants according to your body type

How to choose your yoga pants according to your body type

It is commonly accepted that the female body type can be divided into five categories (the O-A-V-H-8 shapes) based on the characteristics of each body. There are no good or...

Unlock Your Inner Potential with Kundalini Yoga

Unlock Your Inner Potential with Kundalini Yoga

Unlock Your Inner Potential with Kundalini Yoga,Are you tired of feeling stuck and unfulfilled? Do you want to unlock your inner potential and achieve greatness? If so, Kundalini Yoga may...

Spiritual meanings of colors

Spiritual meanings of colors

Colors are an important part of human experience and can have a significant impact on our emotions, behavior, and perception of the world around us. Here are a few reasons...

Kundalini Yoga as it is known nowadays

Kundalini Yoga as it is known nowadays

What is Kundalini Yoga? Kundalini yoga, also known as "the yoga of awareness," is a spiritual practice that originated in the Sikh tradition and was brought to the West by...

What type of yoga is best to practice for beginners?

What type of yoga is best to practice for beginners?

There are many different types of yoga, and the best type for beginners will depend on your personal goals and preferences. Some popular options for beginners include:

Hatha yoga - This type of yoga is a good choice for beginners because it involves slower, more controlled movements and basic poses. Hatha yoga is a traditional type of yoga that involves physical postures (asanas), breathing techniques (pranayama), and meditation ...

Our clothes are designed for optimal comfort during meditation

5 meditations that will bring peace of mind and allow a good start in the new year

For this beginning of the new year and in order to allow you to start it in the best conditions possible, here are 5 types of meditations to practice in order to start the year with a beautiful peace of mind.

Meditation is a practice of focusing the mind, often through the use of a mantra or other object of attention. It is typically done for the purpose of calming the mind, improving mental clarity, and promoting relaxation. Meditation can be done in a variety of ways, including seated, lying down, walking, and even while engaging in everyday activities.

10 ways to improve flexibility with yoga

10 ways to improve flexibility with yoga

10 ways to improve felxibility with yoga

  1. Practice yoga regularly: The more you practice yoga, the more flexible you will become. Aim to practice at least a few times a week, and try to incorporate a variety of poses into your practice.

  2. Warm up before practicing: It's important to warm up your muscles before starting a yoga practice. This can help reduce the risk of injury and make it easier to move into deeper stretches.

womens yoga pants Sohang by breath of fire

Spotlight on our flagship model : the Sohang womens yoga pants

This month, we invite you to take a look at the origins of our house brand. Discover the evolution of our designs and the reasons behind our choices! Cornelia Kauhs,...