Yoga blog
The 7 Chakras — Explained, with a Meditation for Each
The chakras are not metaphors. Seven energy centres aligned along the spine. Here is a guide to each — sanskrit name, location, element, and a meditation suggestion.

The Yoga Sūtras of Patañjali — A Short Guide
The Yoga Sūtras of Patañjali are short. One hundred and ninety-six aphorisms, each no longer than a breath. Two thousand years later, they remain the bedrock of yoga as we know it.
